Poke Bowl

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Poke Bowl
Prep Time:15 minutes
Cook Time:10 minutes
Total Time:25 minutes
Course: Rice, Rice dish
Cuisine: Hawaian, Japanese
Servings: 4
Calories: 547kcal

Ingredients

  • 200 g yellowfin tuna *2
  • 1/4 cup soy sauce
  • 1 tbsp sake
  • 1 tbsp mirin
  • 1/2 tbsp sesame seed oil
  • 6 cups sushi rice *1
  • 4 shiso leaves *3
  • 1/4 cup frozen edamame defrosted
  • 1/2 avocado
  • 2 radishes
  • 2 baby cucumbers
  • 4 tbsp pickled ginger *4
  • 1 tbsp chopped scallions (green onions)
  • shredded seaweed to sprinkle
  • 2 tbsp Japanese mayonnaise
  • 2 tsp wasabi paste *5

Instructions

  • Dice the tuna fillet and place them in a mixing bowl. 
  • Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl. 
  • Combine them well altogether and marinate the fish for 15 minutes. 
  • While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Also cut avocado. 
  • Serve the sushi rice in a bowl. 
  • Place shiso leaf over the sushi rice.
  • Add 1/4 of marinated yellowfin tuna on the shiso leaf. 
  • Top with avocado, cucumber, radish, edamame and pickled ginger.
  • Garnish with chopped scallions, shredded seaweed.
  • Sprinkle sesame seeds and drizzle Japanese mayonnaise over. 
  • Add wasabi paste on the side. 

Notes

*1 sushi rice recipes here 
*2 can be replaced any protein.
*3 if you can not get shiso leaves, replace with coriander or parsley 
*4 Pickled ginger recipes here 
*5 This is optional. So if you can not access wasabi you can omit this ingredient.


Source article here

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