300x600
Omurice - Omelette Rice
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Calories: 565kcal
Ingredients
Chicken Ketchup Rice
- 2 cups cooked rice
- 150 g chicken breast
- half onion
- half a medium carrot
- 1/4 cup frozen green peas
- 2 tbs ketchup
- 1 tbsp olive oil
- Salt and pepper to taste
Omelette
- 4 eggs
- 1 tbsp olive oil
Instructions
- Chop the chicken, onion, carrot, and capsicum into small cubes.
- Heat the olive oil in a large frying pan over high heat.
- Add the chicken to the pan and cook until the meat has all turned white.
- Add the vegetables and cook until the onion becomes translucent.
- Add the ketchup and mix it all together.
- Add the rice and mix in until the rice is all coated with the ketchup.
- Add thawed frozen pea to the ketchup rice and mix them together.
- Flavour with salt and pepper.
- Remove from heat and set aside in a large bowl.
- In a small bowl crack and beat 2 eggs.
- Heat the large frying pan with 1/2 tbsp olive oil over medium heat and pour in the egg, allowing it to spread all over the bottom frying pan and slightly scramble the middle without breaking the omelette.
- Turn off the heat, and pour half the ketchup rice into the centre of the omelette.
- Push the omelette and rice to one side of the pan and fold in the sides of the omelette to wrap the rice.
- Hold a plate beside the omelette and tip the pan a bit to slide the omelette on to the plate so that it flips on to the plate so the egg is on top covering the rice.
- Repeat these steps again for the next 2 eggs and remaining chicken rice then serve!
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